Clear the stresses of daily life & bring balance to your mind, body & spirit. Aid back pain & reduce anxiety while gaining strength, flexibility & confidence on & off your mat.
All abilities are welcome – although it is recommended you join the 6 week beginner course if you haven’t practiced yoga before.
Weekly classes are on Thursdays starting 1st August
6.30am – 7.30am – Vinyasa Flow
8.00am – 9.00am – Beginners Yoga
9.30am – 10.30am – Vinyasa Flow
6.30pm – 7.30pm – Vinyasa Flow
Please book your space online at: lauralouyoga.com
Vinyasa classes are £7 or £35 for a block of 6 / Beginners course is £45 for a 6 week period
Please bring your own mat or contact Laura if this is an issue.
Email: email@example.com / Facebook: laura-lou yoga / Instagram: laura_lou_yoga
Thursday 19th Sept – 8pm
This captivating, edgy show draws on Sue Bevan’s own experience of losing her child to adoption as a teenager raised in a tight-knit Welsh community.
But the universality of connection, loss and search for meaning have moved audiences across the globe. ‘Storytelling at its very best’ (EdFringe Review). Shurl has captivated audiences from Stockholm to Cape Town, London and Edinburgh to Boston and now you have a chance to catch see her here in Newport!
To book your place ring Barnabas Arts House on 01633 673739 or call in. Places limited to 35 – so book yours now.
Tickets in advance only – £8 (£6 concessions)