What’s On

Sep
23
Wed
Keep Calm & Meditate @ Barnabas Arts House
Sep 23 @ 7:00 pm – 8:30 pm

Why not join us at Barnabas Arts House to take time out for self-nurturing and self-growth?

Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are.

Pema Chodron

Meditation is known to reduce stress & anxiety, improve memory & sleep and increase confidence & self-awareness. If all this was offered in a pill- would you take it? Well, there’s no pill involved – all that’s required is a chair or a cushion and YOU…

Wednesday drop-in meditation sessions are suitable for beginners and practitioners alike. Because it is a drop-in session, you can choose when to come along and give yourself what you may later consider to be the best gift of your life.

These sessions will be guided by Philomena, our resident wellbeing coach & mindfulness practitioner.

For further information ring Philomena on 07855 967558.

Or visit: philomena-lifecoach.com

 

Mindfulness means paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally.

Jon Kabat-Zinn

 

Sep
24
Thu
Life Lines – Life Drawing @ Barnabas Arts House
Sep 24 @ 6:00 pm – 8:00 pm

Barnabas are delighted that be holding regular life drawing classes with Oriane Pierrepoint.

Thursday evenings from 6-8pm. Drop in price is £12 per session, (6 session course for £60).
Basic materials provided (paper, graphite, charcoal, putty rubber and drawing board) but please bring your own sketch books and drawing materials ✏️🖌
Any questions contact our tutor Oriane at orianepierrepoint@yahoo.com
www.orianepierrepoint.co.uk
Sep
30
Wed
Keep Calm & Meditate @ Barnabas Arts House
Sep 30 @ 7:00 pm – 8:30 pm

Why not join us at Barnabas Arts House to take time out for self-nurturing and self-growth?

Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are.

Pema Chodron

Meditation is known to reduce stress & anxiety, improve memory & sleep and increase confidence & self-awareness. If all this was offered in a pill- would you take it? Well, there’s no pill involved – all that’s required is a chair or a cushion and YOU…

Wednesday drop-in meditation sessions are suitable for beginners and practitioners alike. Because it is a drop-in session, you can choose when to come along and give yourself what you may later consider to be the best gift of your life.

These sessions will be guided by Philomena, our resident wellbeing coach & mindfulness practitioner.

For further information ring Philomena on 07855 967558.

Or visit: philomena-lifecoach.com

 

Mindfulness means paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally.

Jon Kabat-Zinn

 

Oct
7
Wed
Keep Calm & Meditate @ Barnabas Arts House
Oct 7 @ 7:00 pm – 8:30 pm

Why not join us at Barnabas Arts House to take time out for self-nurturing and self-growth?

Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are.

Pema Chodron

Meditation is known to reduce stress & anxiety, improve memory & sleep and increase confidence & self-awareness. If all this was offered in a pill- would you take it? Well, there’s no pill involved – all that’s required is a chair or a cushion and YOU…

Wednesday drop-in meditation sessions are suitable for beginners and practitioners alike. Because it is a drop-in session, you can choose when to come along and give yourself what you may later consider to be the best gift of your life.

These sessions will be guided by Philomena, our resident wellbeing coach & mindfulness practitioner.

For further information ring Philomena on 07855 967558.

Or visit: philomena-lifecoach.com

 

Mindfulness means paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally.

Jon Kabat-Zinn

 

Oct
14
Wed
Keep Calm & Meditate @ Barnabas Arts House
Oct 14 @ 7:00 pm – 8:30 pm

Why not join us at Barnabas Arts House to take time out for self-nurturing and self-growth?

Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are.

Pema Chodron

Meditation is known to reduce stress & anxiety, improve memory & sleep and increase confidence & self-awareness. If all this was offered in a pill- would you take it? Well, there’s no pill involved – all that’s required is a chair or a cushion and YOU…

Wednesday drop-in meditation sessions are suitable for beginners and practitioners alike. Because it is a drop-in session, you can choose when to come along and give yourself what you may later consider to be the best gift of your life.

These sessions will be guided by Philomena, our resident wellbeing coach & mindfulness practitioner.

For further information ring Philomena on 07855 967558.

Or visit: philomena-lifecoach.com

 

Mindfulness means paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally.

Jon Kabat-Zinn

 

Oct
21
Wed
Keep Calm & Meditate @ Barnabas Arts House
Oct 21 @ 7:00 pm – 8:30 pm

Why not join us at Barnabas Arts House to take time out for self-nurturing and self-growth?

Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are.

Pema Chodron

Meditation is known to reduce stress & anxiety, improve memory & sleep and increase confidence & self-awareness. If all this was offered in a pill- would you take it? Well, there’s no pill involved – all that’s required is a chair or a cushion and YOU…

Wednesday drop-in meditation sessions are suitable for beginners and practitioners alike. Because it is a drop-in session, you can choose when to come along and give yourself what you may later consider to be the best gift of your life.

These sessions will be guided by Philomena, our resident wellbeing coach & mindfulness practitioner.

For further information ring Philomena on 07855 967558.

Or visit: philomena-lifecoach.com

 

Mindfulness means paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally.

Jon Kabat-Zinn

 

Oct
28
Wed
Keep Calm & Meditate @ Barnabas Arts House
Oct 28 @ 7:00 pm – 8:30 pm

Why not join us at Barnabas Arts House to take time out for self-nurturing and self-growth?

Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are.

Pema Chodron

Meditation is known to reduce stress & anxiety, improve memory & sleep and increase confidence & self-awareness. If all this was offered in a pill- would you take it? Well, there’s no pill involved – all that’s required is a chair or a cushion and YOU…

Wednesday drop-in meditation sessions are suitable for beginners and practitioners alike. Because it is a drop-in session, you can choose when to come along and give yourself what you may later consider to be the best gift of your life.

These sessions will be guided by Philomena, our resident wellbeing coach & mindfulness practitioner.

For further information ring Philomena on 07855 967558.

Or visit: philomena-lifecoach.com

 

Mindfulness means paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally.

Jon Kabat-Zinn