What’s On

Sep
18
Wed
Keep Calm & Meditate @ Barnabas Arts House
Sep 18 @ 7:00 pm – 8:30 pm

Why not join us at Barnabas Arts House to take time out for self-nurturing and self-growth?

Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are.

Pema Chodron

Meditation is known to reduce stress & anxiety, improve memory & sleep and increase confidence & self-awareness. If all this was offered in a pill- would you take it? Well, there’s no pill involved – all that’s required is a chair or a cushion and YOU…

Wednesday drop-in meditation sessions are suitable for beginners and practitioners alike. Because it is a drop-in session, you can choose when to come along and give yourself what you may later consider to be the best gift of your life.

These sessions will be guided by Philomena, our resident wellbeing coach & mindfulness practitioner.

For further information ring Philomena on 07855 967558.

Or visit: philomena-lifecoach.com

 

Mindfulness means paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally.

Jon Kabat-Zinn

 

Sep
23
Mon
Grounding & Connecting-Yoga @ Barnabas Arts House
Sep 23 @ 6:00 pm – 8:00 pm

 

Yoga & well-being now at Barnabas.

Join Laura for a 2 hour session focussing on grounding and connecting. You’ll leave each session feeling refreshed, relaxed and ready to face the rest of the week and perhaps you’ll even come away with some new knowledge.

£50 for 6 weeks or £10 drop in

Contact Laura on 07812102319 to book or visit www.jumpedinthepoole.com/bah

 

Sep
25
Wed
Keep Calm & Meditate @ Barnabas Arts House
Sep 25 @ 7:00 pm – 8:30 pm

Why not join us at Barnabas Arts House to take time out for self-nurturing and self-growth?

Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are.

Pema Chodron

Meditation is known to reduce stress & anxiety, improve memory & sleep and increase confidence & self-awareness. If all this was offered in a pill- would you take it? Well, there’s no pill involved – all that’s required is a chair or a cushion and YOU…

Wednesday drop-in meditation sessions are suitable for beginners and practitioners alike. Because it is a drop-in session, you can choose when to come along and give yourself what you may later consider to be the best gift of your life.

These sessions will be guided by Philomena, our resident wellbeing coach & mindfulness practitioner.

For further information ring Philomena on 07855 967558.

Or visit: philomena-lifecoach.com

 

Mindfulness means paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally.

Jon Kabat-Zinn

 

Sep
27
Fri
Taiji Qi Gong @ Barnabas Arts House
Sep 27 @ 10:00 am – 11:00 am

Barnabas are pleased to announce that Carmela will be running Taiji Qigong weekly classes on Friday mornings in the lower hall.

These drop-in sessions are designed to promote relaxation and wellbeing. Suitable for all ages – no experience is necessary*.

“A calm and peaceful moment in life.  Helps my breathing and stills my overactive mind” JE, Newport

Weekly classes are restarting on Friday 27 September 2019.

If you are interested in attending, to book a space or find our more contact Carmela on 0870 886167.

www.carmelagianfagna.co.uk

* Please note that Qigong is not suitable during pregnancy.

Sep
30
Mon
Grounding & Connecting-Yoga @ Barnabas Arts House
Sep 30 @ 6:00 pm – 8:00 pm

 

Yoga & well-being now at Barnabas.

Join Laura for a 2 hour session focussing on grounding and connecting. You’ll leave each session feeling refreshed, relaxed and ready to face the rest of the week and perhaps you’ll even come away with some new knowledge.

£50 for 6 weeks or £10 drop in

Contact Laura on 07812102319 to book or visit www.jumpedinthepoole.com/bah

 

Oct
4
Fri
Taiji Qi Gong @ Barnabas Arts House
Oct 4 @ 10:00 am – 11:00 am

Barnabas are pleased to announce that Carmela will be running Taiji Qigong weekly classes on Friday mornings in the lower hall.

These drop-in sessions are designed to promote relaxation and wellbeing. Suitable for all ages – no experience is necessary*.

“A calm and peaceful moment in life.  Helps my breathing and stills my overactive mind” JE, Newport

Weekly classes are restarting on Friday 27 September 2019.

If you are interested in attending, to book a space or find our more contact Carmela on 0870 886167.

www.carmelagianfagna.co.uk

* Please note that Qigong is not suitable during pregnancy.

Oct
7
Mon
Grounding & Connecting-Yoga @ Barnabas Arts House
Oct 7 @ 6:00 pm – 8:00 pm

 

Yoga & well-being now at Barnabas.

Join Laura for a 2 hour session focussing on grounding and connecting. You’ll leave each session feeling refreshed, relaxed and ready to face the rest of the week and perhaps you’ll even come away with some new knowledge.

£50 for 6 weeks or £10 drop in

Contact Laura on 07812102319 to book or visit www.jumpedinthepoole.com/bah

 

Oct
11
Fri
Taiji Qi Gong @ Barnabas Arts House
Oct 11 @ 10:00 am – 11:00 am

Barnabas are pleased to announce that Carmela will be running Taiji Qigong weekly classes on Friday mornings in the lower hall.

These drop-in sessions are designed to promote relaxation and wellbeing. Suitable for all ages – no experience is necessary*.

“A calm and peaceful moment in life.  Helps my breathing and stills my overactive mind” JE, Newport

Weekly classes are restarting on Friday 27 September 2019.

If you are interested in attending, to book a space or find our more contact Carmela on 0870 886167.

www.carmelagianfagna.co.uk

* Please note that Qigong is not suitable during pregnancy.

Oct
14
Mon
Grounding & Connecting-Yoga @ Barnabas Arts House
Oct 14 @ 6:00 pm – 8:00 pm

 

Yoga & well-being now at Barnabas.

Join Laura for a 2 hour session focussing on grounding and connecting. You’ll leave each session feeling refreshed, relaxed and ready to face the rest of the week and perhaps you’ll even come away with some new knowledge.

£50 for 6 weeks or £10 drop in

Contact Laura on 07812102319 to book or visit www.jumpedinthepoole.com/bah

 

Oct
18
Fri
Taiji Qi Gong @ Barnabas Arts House
Oct 18 @ 10:00 am – 11:00 am

Barnabas are pleased to announce that Carmela will be running Taiji Qigong weekly classes on Friday mornings in the lower hall.

These drop-in sessions are designed to promote relaxation and wellbeing. Suitable for all ages – no experience is necessary*.

“A calm and peaceful moment in life.  Helps my breathing and stills my overactive mind” JE, Newport

Weekly classes are restarting on Friday 27 September 2019.

If you are interested in attending, to book a space or find our more contact Carmela on 0870 886167.

www.carmelagianfagna.co.uk

* Please note that Qigong is not suitable during pregnancy.

Oct
25
Fri
Taiji Qi Gong @ Barnabas Arts House
Oct 25 @ 10:00 am – 11:00 am

Barnabas are pleased to announce that Carmela will be running Taiji Qigong weekly classes on Friday mornings in the lower hall.

These drop-in sessions are designed to promote relaxation and wellbeing. Suitable for all ages – no experience is necessary*.

“A calm and peaceful moment in life.  Helps my breathing and stills my overactive mind” JE, Newport

Weekly classes are restarting on Friday 27 September 2019.

If you are interested in attending, to book a space or find our more contact Carmela on 0870 886167.

www.carmelagianfagna.co.uk

* Please note that Qigong is not suitable during pregnancy.