Why not join us at Barnabas Arts House to take time out for self-nurturing and self-growth?
Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are.
Pema Chodron
Meditation is known to reduce stress & anxiety, improve memory & sleep and increase confidence & self-awareness. If all this was offered in a pill- would you take it? Well, there’s no pill involved – all that’s required is a chair or a cushion and YOU…
Wednesday drop-in meditation sessions are suitable for beginners and practitioners alike. Because it is a drop-in session, you can choose when to come along and give yourself what you may later consider to be the best gift of your life.
These sessions will be guided by Philomena, our resident wellbeing coach & mindfulness practitioner.
For further information ring Philomena on 07855 967558.
Or visit: philomena-lifecoach.com
Mindfulness means paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally.
Jon Kabat-Zinn
Yoga & well-being now at Barnabas.
Join Laura for a 2 hour session focussing on grounding and connecting. You’ll leave each session feeling refreshed, relaxed and ready to face the rest of the week and perhaps you’ll even come away with some new knowledge.
£50 for 6 weeks or £10 drop in
Contact Laura on 07812102319 to book or visit www.jumpedinthepoole.com/bah
Why not join us at Barnabas Arts House to take time out for self-nurturing and self-growth?
Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are.
Pema Chodron
Meditation is known to reduce stress & anxiety, improve memory & sleep and increase confidence & self-awareness. If all this was offered in a pill- would you take it? Well, there’s no pill involved – all that’s required is a chair or a cushion and YOU…
Wednesday drop-in meditation sessions are suitable for beginners and practitioners alike. Because it is a drop-in session, you can choose when to come along and give yourself what you may later consider to be the best gift of your life.
These sessions will be guided by Philomena, our resident wellbeing coach & mindfulness practitioner.
For further information ring Philomena on 07855 967558.
Or visit: philomena-lifecoach.com
Mindfulness means paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally.
Jon Kabat-Zinn
Barnabas are pleased to announce that Carmela will be running Taiji Qigong weekly classes on Friday mornings in the lower hall.
These drop-in sessions are designed to promote relaxation and wellbeing. Suitable for all ages – no experience is necessary*.
“A calm and peaceful moment in life. Helps my breathing and stills my overactive mind” JE, Newport
Weekly classes are restarting on Friday 27 September 2019.
If you are interested in attending, to book a space or find our more contact Carmela on 0870 886167.
www.carmelagianfagna.co.uk
* Please note that Qigong is not suitable during pregnancy.
Yoga & well-being now at Barnabas.
Join Laura for a 2 hour session focussing on grounding and connecting. You’ll leave each session feeling refreshed, relaxed and ready to face the rest of the week and perhaps you’ll even come away with some new knowledge.
£50 for 6 weeks or £10 drop in
Contact Laura on 07812102319 to book or visit www.jumpedinthepoole.com/bah
Barnabas are pleased to announce that Carmela will be running Taiji Qigong weekly classes on Friday mornings in the lower hall.
These drop-in sessions are designed to promote relaxation and wellbeing. Suitable for all ages – no experience is necessary*.
“A calm and peaceful moment in life. Helps my breathing and stills my overactive mind” JE, Newport
Weekly classes are restarting on Friday 27 September 2019.
If you are interested in attending, to book a space or find our more contact Carmela on 0870 886167.
www.carmelagianfagna.co.uk
* Please note that Qigong is not suitable during pregnancy.
Yoga & well-being now at Barnabas.
Join Laura for a 2 hour session focussing on grounding and connecting. You’ll leave each session feeling refreshed, relaxed and ready to face the rest of the week and perhaps you’ll even come away with some new knowledge.
£50 for 6 weeks or £10 drop in
Contact Laura on 07812102319 to book or visit www.jumpedinthepoole.com/bah
Barnabas are pleased to announce that Carmela will be running Taiji Qigong weekly classes on Friday mornings in the lower hall.
These drop-in sessions are designed to promote relaxation and wellbeing. Suitable for all ages – no experience is necessary*.
“A calm and peaceful moment in life. Helps my breathing and stills my overactive mind” JE, Newport
Weekly classes are restarting on Friday 27 September 2019.
If you are interested in attending, to book a space or find our more contact Carmela on 0870 886167.
www.carmelagianfagna.co.uk
* Please note that Qigong is not suitable during pregnancy.
Yoga & well-being now at Barnabas.
Join Laura for a 2 hour session focussing on grounding and connecting. You’ll leave each session feeling refreshed, relaxed and ready to face the rest of the week and perhaps you’ll even come away with some new knowledge.
£50 for 6 weeks or £10 drop in
Contact Laura on 07812102319 to book or visit www.jumpedinthepoole.com/bah
Barnabas are pleased to announce that Carmela will be running Taiji Qigong weekly classes on Friday mornings in the lower hall.
These drop-in sessions are designed to promote relaxation and wellbeing. Suitable for all ages – no experience is necessary*.
“A calm and peaceful moment in life. Helps my breathing and stills my overactive mind” JE, Newport
Weekly classes are restarting on Friday 27 September 2019.
If you are interested in attending, to book a space or find our more contact Carmela on 0870 886167.
www.carmelagianfagna.co.uk
* Please note that Qigong is not suitable during pregnancy.
Barnabas are pleased to announce that Carmela will be running Taiji Qigong weekly classes on Friday mornings in the lower hall.
These drop-in sessions are designed to promote relaxation and wellbeing. Suitable for all ages – no experience is necessary*.
“A calm and peaceful moment in life. Helps my breathing and stills my overactive mind” JE, Newport
Weekly classes are restarting on Friday 27 September 2019.
If you are interested in attending, to book a space or find our more contact Carmela on 0870 886167.
www.carmelagianfagna.co.uk
* Please note that Qigong is not suitable during pregnancy.