What’s On

Jan
23
Wed
Keep Calm & Meditate @ Barnabas Arts House
Jan 23 @ 7:00 pm – 8:30 pm

Why not join us at the start of this New Year for our weekly drop-in meditation sessions – taking time out for self-nurturing  and self-growth?

Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are.

Pema Chodron

Meditation is known to reduce stress & anxiety, improve memory & sleep and increase confidence & self-awareness. If all this was offered in a pill- would you take it? Well, there’s no pill involved – all that’s required is a chair or a cushion and YOU…

Wednesday drop-in meditation sessions are suitable for beginners and practitioners alike. Because it is a drop-in session, you can choose when to come along and give yourself what you may later consider to be the best gift of your life.

These sessions will be guided by Philomena, our resident wellbeing coach & mindfulness practitioner.

For further information ring Philomena on 07855 967558.

Or visit: philomena-lifecoach.com

 

Mindfulness means paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally.

Jon Kabat-Zinn

 

Jan
25
Fri
Taiji Qi Gong @ Barnabas Arts House
Jan 25 @ 10:00 am – 11:00 am

Barnabas are pleased to announce that Carmela will be running Taiji Qigong weekly classes on Friday mornings in the lower hall.

These drop-in sessions are designed to promote relaxation and wellbeing. Suitable for all ages – no experience is necessary*.

“A calm and peaceful moment in life.  Helps my breathing and stills my overactive mind” JE, Newport

Weekly classes are starting on Friday 18 January 2019.

If you are interested in attending, to book a space or find our more contact Carmela on 0870 886167.

www.carmelagianfagna.co.uk

 

* Please note that Qigong is not suitable during pregnancy.

Jan
30
Wed
Keep Calm & Meditate @ Barnabas Arts House
Jan 30 @ 7:00 pm – 8:30 pm

Why not join us at the start of this New Year for our weekly drop-in meditation sessions – taking time out for self-nurturing  and self-growth?

Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are.

Pema Chodron

Meditation is known to reduce stress & anxiety, improve memory & sleep and increase confidence & self-awareness. If all this was offered in a pill- would you take it? Well, there’s no pill involved – all that’s required is a chair or a cushion and YOU…

Wednesday drop-in meditation sessions are suitable for beginners and practitioners alike. Because it is a drop-in session, you can choose when to come along and give yourself what you may later consider to be the best gift of your life.

These sessions will be guided by Philomena, our resident wellbeing coach & mindfulness practitioner.

For further information ring Philomena on 07855 967558.

Or visit: philomena-lifecoach.com

 

Mindfulness means paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally.

Jon Kabat-Zinn

 

Feb
1
Fri
Taiji Qi Gong @ Barnabas Arts House
Feb 1 @ 10:00 am – 11:00 am

Barnabas are pleased to announce that Carmela will be running Taiji Qigong weekly classes on Friday mornings in the lower hall.

These drop-in sessions are designed to promote relaxation and wellbeing. Suitable for all ages – no experience is necessary*.

“A calm and peaceful moment in life.  Helps my breathing and stills my overactive mind” JE, Newport

Weekly classes are starting on Friday 18 January 2019.

If you are interested in attending, to book a space or find our more contact Carmela on 0870 886167.

www.carmelagianfagna.co.uk

 

* Please note that Qigong is not suitable during pregnancy.

Feb
6
Wed
Keep Calm & Meditate @ Barnabas Arts House
Feb 6 @ 7:00 pm – 8:30 pm

Why not join us at the start of this New Year for our weekly drop-in meditation sessions – taking time out for self-nurturing  and self-growth?

Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are.

Pema Chodron

Meditation is known to reduce stress & anxiety, improve memory & sleep and increase confidence & self-awareness. If all this was offered in a pill- would you take it? Well, there’s no pill involved – all that’s required is a chair or a cushion and YOU…

Wednesday drop-in meditation sessions are suitable for beginners and practitioners alike. Because it is a drop-in session, you can choose when to come along and give yourself what you may later consider to be the best gift of your life.

These sessions will be guided by Philomena, our resident wellbeing coach & mindfulness practitioner.

For further information ring Philomena on 07855 967558.

Or visit: philomena-lifecoach.com

 

Mindfulness means paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally.

Jon Kabat-Zinn

 

Feb
8
Fri
Taiji Qi Gong @ Barnabas Arts House
Feb 8 @ 10:00 am – 11:00 am

Barnabas are pleased to announce that Carmela will be running Taiji Qigong weekly classes on Friday mornings in the lower hall.

These drop-in sessions are designed to promote relaxation and wellbeing. Suitable for all ages – no experience is necessary*.

“A calm and peaceful moment in life.  Helps my breathing and stills my overactive mind” JE, Newport

Weekly classes are starting on Friday 18 January 2019.

If you are interested in attending, to book a space or find our more contact Carmela on 0870 886167.

www.carmelagianfagna.co.uk

 

* Please note that Qigong is not suitable during pregnancy.