What’s On

Jul
18
Wed
Midweek Mindfulness Meditation @ Barnabas Arts House
Jul 18 @ 7:00 pm – 8:30 pm

Midweek Mindfulness Meditation – continues Wednesday evenings – 7.00-8.30pm

Mindfulness is a faculty that remains dormant if neglected. If cultivated, it leads to a limitless development of our human potential. 

‘Midweek Mindfulness Meditation’ at Barnabas is for those who wish to deepen their mindfulness practice.

These sessions will be guided by Philomena, our resident wellbeing coach & mindfulness practitioner.

Spaces limited, so please book in advance – £35 for 5 sessions* or £8 for each individual session.

* The next 5 sessions are on 27 June and 4, 11, 18 & 25 July 2018

Ring Philomena on 07855 967558 or BAH on 01633 673739 to book.

For more information check out: philomena-lifecoach.com

 

Mindfulness means paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally.

Jon Kabat-Zinn

 

Jul
25
Wed
Midweek Mindfulness Meditation @ Barnabas Arts House
Jul 25 @ 7:00 pm – 8:30 pm

Midweek Mindfulness Meditation – continues Wednesday evenings – 7.00-8.30pm

Mindfulness is a faculty that remains dormant if neglected. If cultivated, it leads to a limitless development of our human potential. 

‘Midweek Mindfulness Meditation’ at Barnabas is for those who wish to deepen their mindfulness practice.

These sessions will be guided by Philomena, our resident wellbeing coach & mindfulness practitioner.

Spaces limited, so please book in advance – £35 for 5 sessions* or £8 for each individual session.

* The next 5 sessions are on 27 June and 4, 11, 18 & 25 July 2018

Ring Philomena on 07855 967558 or BAH on 01633 673739 to book.

For more information check out: philomena-lifecoach.com

 

Mindfulness means paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally.

Jon Kabat-Zinn