Why not join us at Barnabas Arts House to take time out for self-nurturing and self-growth?
Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are.
Pema Chodron
Meditation is known to reduce stress & anxiety, improve memory & sleep and increase confidence & self-awareness. If all this was offered in a pill- would you take it? Well, there’s no pill involved – all that’s required is a chair or a cushion and YOU…
Wednesday drop-in meditation sessions are suitable for beginners and practitioners alike. Because it is a drop-in session, you can choose when to come along and give yourself what you may later consider to be the best gift of your life.
These sessions will be guided by Philomena, our resident wellbeing coach & mindfulness practitioner.
For further information ring Philomena on 07855 967558.
Or visit: philomena-lifecoach.com
Mindfulness means paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally.
Jon Kabat-Zinn
Yoga Classes now on every Thursday evening at Barnabas.
These Yoga Flow Classes are run by Laura at 5.15 – 6.15pm in the downstairs hall at Barnabas Arts House.
All abilities are welcome. Please bring your own mat.
If you’d like to know more please contact Laura by email at: laura_lou_yoga@hotmail.com
or visit her website: lauralouyoga.com
Barnabas are pleased to announce that Carmela will be running Taiji Qigong weekly classes on Friday mornings in the lower hall.
These drop-in sessions are designed to promote relaxation and wellbeing. Suitable for all ages – no experience is necessary*.
“A calm and peaceful moment in life. Helps my breathing and stills my overactive mind” JE, Newport
Weekly classes are restarting on Friday 27 September 2019.
If you are interested in attending, to book a space or find our more contact Carmela on 07870 886167.
www.carmelagianfagna.co.uk
* Please note that Qigong is not suitable during pregnancy.
Why not join us at Barnabas Arts House to take time out for self-nurturing and self-growth?
Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are.
Pema Chodron
Meditation is known to reduce stress & anxiety, improve memory & sleep and increase confidence & self-awareness. If all this was offered in a pill- would you take it? Well, there’s no pill involved – all that’s required is a chair or a cushion and YOU…
Wednesday drop-in meditation sessions are suitable for beginners and practitioners alike. Because it is a drop-in session, you can choose when to come along and give yourself what you may later consider to be the best gift of your life.
These sessions will be guided by Philomena, our resident wellbeing coach & mindfulness practitioner.
For further information ring Philomena on 07855 967558.
Or visit: philomena-lifecoach.com
Mindfulness means paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally.
Jon Kabat-Zinn
Yoga Classes now on every Thursday evening at Barnabas.
These Yoga Flow Classes are run by Laura at 5.15 – 6.15pm in the downstairs hall at Barnabas Arts House.
All abilities are welcome. Please bring your own mat.
If you’d like to know more please contact Laura by email at: laura_lou_yoga@hotmail.com
or visit her website: lauralouyoga.com
Barnabas are pleased to announce that Carmela will be running Taiji Qigong weekly classes on Friday mornings in the lower hall.
These drop-in sessions are designed to promote relaxation and wellbeing. Suitable for all ages – no experience is necessary*.
“A calm and peaceful moment in life. Helps my breathing and stills my overactive mind” JE, Newport
Weekly classes are restarting on Friday 27 September 2019.
If you are interested in attending, to book a space or find our more contact Carmela on 07870 886167.
www.carmelagianfagna.co.uk
* Please note that Qigong is not suitable during pregnancy.
This month’s book is The Coroner by Matthew Smith.
We meet at the end of this month on Saturday 30 November at 11am.
Barnabas Book Club meet monthly, usually on the last Saturday morning of the month.
Come and join us in the relaxing atmosphere of Barnabas Arts House’s Upper Gallery/Cafe for informal discussion, debate & review of the selected book.
All welcome.
Why not join us at Barnabas Arts House to take time out for self-nurturing and self-growth?
Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are.
Pema Chodron
Meditation is known to reduce stress & anxiety, improve memory & sleep and increase confidence & self-awareness. If all this was offered in a pill- would you take it? Well, there’s no pill involved – all that’s required is a chair or a cushion and YOU…
Wednesday drop-in meditation sessions are suitable for beginners and practitioners alike. Because it is a drop-in session, you can choose when to come along and give yourself what you may later consider to be the best gift of your life.
These sessions will be guided by Philomena, our resident wellbeing coach & mindfulness practitioner.
For further information ring Philomena on 07855 967558.
Or visit: philomena-lifecoach.com
Mindfulness means paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally.
Jon Kabat-Zinn
Barnabas are pleased to announce that Carmela will be running Taiji Qigong weekly classes on Friday mornings in the lower hall.
These drop-in sessions are designed to promote relaxation and wellbeing. Suitable for all ages – no experience is necessary*.
“A calm and peaceful moment in life. Helps my breathing and stills my overactive mind” JE, Newport
Weekly classes are restarting on Friday 27 September 2019.
If you are interested in attending, to book a space or find our more contact Carmela on 07870 886167.
www.carmelagianfagna.co.uk
* Please note that Qigong is not suitable during pregnancy.
Accomplished artist, Julian Merriman, will be running regular sketching workshops at Barnabas Arts House.
The next ‘Urban Sketching Workshop’ will be held on Sat 7 December at 10am – 12pm.
So whether you want to learn from scratch or improve, this class is for you.
If you joined us for previous workshops, we’d love you to come again and build on what you learnt, but if you’ve only just discovered that this is happening and want to be involved, please book your space. Everyone welcome no matter what your drawing experience is.
To secure you place please ring Barnabas Arts House on 01633 673739 or call in – a 50% deposit is required. The full price of the workshop is £15 per person – limited spaces.
Please bring your own sketchbook & pencil.
Are you interested in exploring writing – poetry, short stories, autobiographical work, or other forms? Come along and start creating!
Our Creative Writing Group is meeting in December on Saturday 7th.
We, usually, meet on the 1st Saturday of the month at 11am on the gallery floor of Barnabas Arts House.
Each session costs £6.
With local poet and tutor, Mair De Gare Pitt (published Salzburg University Press and elsewhere)
Why not join us at Barnabas Arts House to take time out for self-nurturing and self-growth?
Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are.
Pema Chodron
Meditation is known to reduce stress & anxiety, improve memory & sleep and increase confidence & self-awareness. If all this was offered in a pill- would you take it? Well, there’s no pill involved – all that’s required is a chair or a cushion and YOU…
Wednesday drop-in meditation sessions are suitable for beginners and practitioners alike. Because it is a drop-in session, you can choose when to come along and give yourself what you may later consider to be the best gift of your life.
These sessions will be guided by Philomena, our resident wellbeing coach & mindfulness practitioner.
For further information ring Philomena on 07855 967558.
Or visit: philomena-lifecoach.com
Mindfulness means paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally.
Jon Kabat-Zinn
Barnabas are pleased to announce that Carmela will be running Taiji Qigong weekly classes on Friday mornings in the lower hall.
These drop-in sessions are designed to promote relaxation and wellbeing. Suitable for all ages – no experience is necessary*.
“A calm and peaceful moment in life. Helps my breathing and stills my overactive mind” JE, Newport
Weekly classes are restarting on Friday 27 September 2019.
If you are interested in attending, to book a space or find our more contact Carmela on 07870 886167.
www.carmelagianfagna.co.uk
* Please note that Qigong is not suitable during pregnancy.
Why not join us at Barnabas Arts House to take time out for self-nurturing and self-growth?
Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are.
Pema Chodron
Meditation is known to reduce stress & anxiety, improve memory & sleep and increase confidence & self-awareness. If all this was offered in a pill- would you take it? Well, there’s no pill involved – all that’s required is a chair or a cushion and YOU…
Wednesday drop-in meditation sessions are suitable for beginners and practitioners alike. Because it is a drop-in session, you can choose when to come along and give yourself what you may later consider to be the best gift of your life.
These sessions will be guided by Philomena, our resident wellbeing coach & mindfulness practitioner.
For further information ring Philomena on 07855 967558.
Or visit: philomena-lifecoach.com
Mindfulness means paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally.
Jon Kabat-Zinn