On the walls of Barnabas Arts House from the start of November 2019 to the end of January 2020. This eclectic exhibition includes works by Philip Muirden, John Selway, Sebastian Aplin, Alex Arnell. Stephen Dale, Consumersmith, Carrie Dare and more. A wide variety of paintings, drawings, photography and sculpture are all for sale.
Why not join us at Barnabas Arts House to take time out for self-nurturing and self-growth?
Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are.
Pema Chodron
Meditation is known to reduce stress & anxiety, improve memory & sleep and increase confidence & self-awareness. If all this was offered in a pill- would you take it? Well, there’s no pill involved – all that’s required is a chair or a cushion and YOU…
Wednesday drop-in meditation sessions are suitable for beginners and practitioners alike. Because it is a drop-in session, you can choose when to come along and give yourself what you may later consider to be the best gift of your life.
These sessions will be guided by Philomena, our resident wellbeing coach & mindfulness practitioner.
For further information ring Philomena on 07855 967558.
Or visit: philomena-lifecoach.com
Mindfulness means paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally.
Jon Kabat-Zinn
*PLEASE NOTE THIS EVENT IS AT THE PHYLLIS MAUD PERFORMANCE SPACE, NOT BAH*
Tickets now on sale for: ‘ACOUSTIC TOGETHER’ at The Phyllis Maud Performance Space on Saturday 25 January 2020 at 7.30pm.
This is a truly unique opportunity to see this live show featuring DiElle, John Glendale & Chris Wood with support from Phillip Millichip. The performance features sensational vocal harmonies, original tunes, laughs, larks and songs from the greats!
Tickets are only £10 each and are strictly limited. To book you ticket either book online at www.diellemusic.com/gigs or call into Barnabas Arts House or ring 01633 673739.
‘Acoustic Together’ will be performing later in the year on 25 April at the Riverfront in Newport, so if you want the chance to see them first in the intimate setting of the Phyllis Maud then don’t hesitate to book now!