Join Philomena on Monday evenings in the Wellness Studio BAH from 7pm until 8pm, for a meditation session open to all.
This is the perfect opportunity to come restore that sense of calm and balance.
Contact Philomena on 07855 967558 for details. These are drop-in sessions, so there is no need to book.
As well as Monday meditation in person at BAH there is still the option of joining a Zoom Midweek meditation online on Wednesday evenings from 7.30-8.30pm.
Check out Philomena’s website for more details: www.inspiredmindcoaching.co.uk
See you on the cushion or in the meeting room 🙏 Philomena