Midweek Mindfulness Meditation

January 10, 2018 @ 6:00 pm – 7:30 pm
Barnabas Arts House
New Ruperra St
Newport NP20 2BB
£35 for 5 week block
07855 967558 or BAH 01633 673739

Midweek Mindfulness Meditation – continues Wednesday evenings - 7.00-8.30pm

Mindfulness is a faculty that remains dormant if neglected. If cultivated, it leads to a limitless development of our human potential. 

‘Midweek Mindfulness Meditation’ at Barnabas is for those who wish to deepen their mindfulness practice.

These sessions will be guided by Philomena, our resident wellbeing coach & mindfulness practitioner.

Spaces limited, so please book in advance – £35 for 5 sessions* or £8 for each individual session.

* The next 5 sessions are on 10, 17, 24, 31 January & 7 February 2018


Ring Philomena on 07855 967558 or BAH on 01633 673739 to book.

For more information check out: philomena-lifecoach.com


Mindfulness means paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally.

Jon Kabat-Zinn

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