Cosmic Yoga at Barnabas Arts House
Class are taught by BAH resident therapist & yoga teacher, Mia (Cosmic Health Therapies & Yoga)
‘Yoga teaches us a mindful awareness of our bodies, breathing & how to relax through practices such as yoga nidra’
- 6 week course or pay weekly
- Suitable for all abilities
- Small class sizes
Yoga is not just about doing poses. You do not have to be bendy or super fit.
You also learn breathing and relaxation techniques which can help you de-stress and unwind.
Lost your mojo? Yoga helps you back into the flow.
Why not come and find out for yourself why yoga is becoming increasingly popular and important in today’s hectic world.
Call or email Mia on 07962 148396 or email email@example.com to book your place or for more information.