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Nourish & nurture yourself

When was the last time you took time out just for yourself?¬† Join Philomena (Wellbeing Coach, Mindfulness Practitioner¬†& member of Mindfulness Association) at Barnabas Arts House on Sunday 28 May from 10am to 3pm, ¬†for a day of Wellbeing Practices, Mindfulness, Qigong, Yoga Nidra, Herbal Tea & a delicious Vegetarian Lunch, all included in the […]

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