Nourish & nurture yourself

When was the last time you took time out just for yourself? 

Join Philomena (Wellbeing Coach, Mindfulness Practitioner & member of Mindfulness Association) at Barnabas Arts House on Sunday 28 May from 10am to 3pm,  for a day of Wellbeing Practices, Mindfulness, Qigong, Yoga Nidra, Herbal Tea & a delicious Vegetarian Lunch, all included in the price of £50. 

Book early to avoid disappointment. Either contact BAH on 01633 673739 or Philomena on 07855 967558.

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