We are now aware of the science-based benefits of meditation such as: stress & anxiety reduction, improved emotional health, enhanced self-awareness, improved memory, sleep & attention span to mention but a few.
Mindfulness Meditation sessions are run at Barnabas Arts House every Wednesday evening at 7.30pm.
Suitable for beginners and practitioners alike. This is a drop-in session so you can choose when to come along and give yourself what you may later consider to be, the best gift of your life.
Check the ‘What’s On’ page for more details.