Midweek Mindfulness Meditation

When: Back to Calendar August 16, 2017 @ 7:00 pm - 8:30 pm
Repeats: Weekly on Wednesday until September 20, 2017
Excluding: August 30, 2017
Where: Barnabas Arts House
New Ruperra St
Newport NP20 2BB
UK
Cost: £35 for 5 week block
Contact: Philomena
07855 967558 or BAH 01633 673739
philomena@jordanpatrikios.co.uk
Categories: Workshops

Midweek Mindfulness Meditation- starting on Wed 16th August - 7.00-8.30pm

Mindfulness is a faculty that remains dormant if neglected. If cultivated, it leads to a limitless development of our human potential. 

‘Midweek Mindfulness Meditation’ at Barnabas is for those who wish to deepen their mindfulness practice.

These sessions will be guided by Philomena, our resident wellbeing coach & mindfulness practitioner.

Spaces limited, so please book in advance – £35 for 5 sessions – Ring BAH on 01633 673739.

 

Mindfulness means paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally.

Jon Kabat-Zinn

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