Yoga Class-Monday Evenings

When: Back to Calendar August 21, 2017 @ 7:00 pm - 8:30 pm
Repeats: Weekly on Monday until August 21, 2017
Excluding: August 28, 2017, July 17, 2017, July 24, 2017
Where: Barnabas Arts House
Ruperra St
Newport NP20
UK
Cost: £35 for 6 week course or £6.50 per week pay as you go
Contact: Mia
07962 148396
mia@cosmicyoga.co.uk
Categories: Workshops

Cosmic Yoga at Barnabas Arts House

Class are taught by BAH resident therapist & yoga teacher, Mia (Cosmic Health Therapies & Yoga)

‘Yoga teaches us a mindful awareness of our bodies, breathing & how to relax through practices such as yoga nidra’ 

  • 6 week course or pay weekly
  • Suitable for all abilities
  • Small class sizes

Yoga is not just about doing poses.  You do not have to be bendy or super fit. 

You  also learn breathing and relaxation techniques which can help you de-stress and unwind.

Lost your mojo? Yoga helps you back into the flow.

Why not come and find out for yourself why yoga is becoming increasingly popular and important in today’s hectic world.

 

Call or email Mia on 07962 148396 or email mia@cosmicyoga.co.uk to book your place or for more information.

 

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